top of page


I offer live virtual classes on Zoom: Adapted yoga on Fridays at noon and Zumba on Sundays at 11am.  For details and a registration link click on register button below OR contact me at

Adapted Yoga Classes

 Ongoing Sessions on Zoom:

Taught by Victoria Szwajcer RYT and Physiotherapist

Fridays 12-1:15pm, $84 for session of 6 Classes

A group yoga class for people at all levels of ability.  Poses can be done in a chair, standing or lying down. There are a mixed group of people in the class. Some in wheelchairs, some using walking aids and some have no assistive aids.


Come one come all...this is a non-intimidating environment, no yoga experience necessary! This class is appropriate for people with MS, Arthritis, Fibromyalgia, Cerebral palsy, Stroke, Acquired Brain Injury, Concussion, Functional Neurological Disorder and other neurological and orthopedic conditions.

Zumba/Dance fitness

Zumba Classes are offered on Zoom

Sundays at 11am-12pm. 

No dance experience necessary, all levels welcome! This is an exercise class disguised as a dance party.  Come and dance with me to an amazing mix of world music:  Salsa, Merengue, Cumbia, Reggaeton, Afro Beats, Soca , Pop, Hip Hop, Flamenco and much more.  I have been a liscenced Zumba instructor (ZIN) since May 2019 and I would love to dance with you soon.  Class fee:  $20 for 4 class pass. 

Register below or email and e-transfer to​​

bottom of page