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Adapted Yoga Class

1 session of 6 Fridays, noon to 1:15pm

  • 84 Canadian dollars
  • Virtual : on Zoom

Service Description

A 1 hour and 15 minute yoga class offered virtually on Zoom. The class is adapted to your specific needs. Can be done in any comfortable position. Option to stay seated in a chair for the entire class or move to various positions from seated . Standing with support , floor work. There will be adaptations provided to all students depending on their needs. Class is geared towards people living with neurological conditions, chronic pain, concussion or other issues that would make an adapted yoga class more appealing.

Upcoming Sessions

Contact Details

Nepean, Ottawa, ON, Canada

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